Our Services
I offer a range of services designed to support your unique needs. Whether you’re seeking individual care, group connection, or professional growth, we’re here to help you thrive.
Individual Counseling
Life can be overwhelming, but you don’t have to face it alone. In our one-on-one therapy sessions, we’ll work together to create a space where you feel truly seen and supported. Whether you’re navigating anxiety, depression, trauma, or life’s big transitions, we’ll focus on your unique goals and challenges, helping you heal, grow, and find your path forward. This is your journey—and I’m here to help you every step of the way.
Group Counseling
You don’t have to go through this alone. Our group sessions bring together a supportive community of individuals who truly understand your challenges. Guided by a skilled therapist, you’ll find a safe space to share experiences, build meaningful connections, and grow alongside others on similar journeys. Together, we’ll create a sense of belonging and support as you work toward healing and empowerment. Stay tuned for new group offerings launching in 2025!
Specialized PMAD Counseling
As a perinatal mental health specialist, I offer compassionate support for those navigating the ups and downs of pregnancy, postpartum, and beyond. If you’re experiencing mood or anxiety challenges during this life-changing time, you’re not alone. Together, we’ll explore your emotions, build resilience, and create a space where you can feel heard, supported, and empowered. Your well-being matters, and I’m here to walk alongside you every step of the way.
Clinical Supervision
For therapists seeking professional growth and licensure, I provide clinical supervision tailored to your development as a clinician. With a focus on fostering confidence and competence, I’ll help you strengthen your skills and navigate the challenges of clinical practice.
Let’s work together to support your journey toward healing, growth, and empowerment.
FAQs
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You can schedule an appointment by contacting me directly through the contact page or schedule a 15 min consultation. I offer flexible scheduling options to fit your needs, including virtual sessions for your convenience.
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Cancellations require at least 48 hours notice. Late cancellations or missed appointments will result in a $75 cancellation fee. This policy ensures fairness and allows me to offer the time to other clients in need.
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Yes, I do! I accept insurance through Headway. Under Headway's services I am paneled with Anthem BCBS, Horizon BCBS, BCBS of Texas, Aetna, Quest Behavioral Care, Cigna and Carelon Behavioral Health.
Headway can help determine costs, answer specific plan questions, and collect payment. Any questions or for a verification check please contact me!
If I do not take your insurance I am considered an out-of-network provider and can provide a superbill or specific receipt to submit to your insurance for insurance reimbursements (If you have out of network coverage).
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Individual Counseling:
Intake: $200
60 min sessions: $185
60-90 min EMDR Intensive: $250
Form completion is subject to fee. Please note we do not complete FMLA or disability claim forms.
Fees are due at the time of service. Sliding scale options may be available—please inquire if needed.
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The first session is an opportunity for us to get to know each other, discuss your concerns, and outline your therapy goals. We’ll work together to create a plan tailored to your unique needs.
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Right now, I am a virtual only clinician. I provide services to clients who are residing/located in: NY, NJ, TX, and FL.
For our visit you must be located in one of those states for us to continue.
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To get the most out of your virtual therapy sessions, follow these tips:
Choose a private, comfortable space: Find a quiet area where you feel safe to talk openly. Use headphones for added privacy if needed.
Ensure a stable internet connection: A reliable connection helps avoid interruptions. Test your device and platform before the session.
Use a compatible device: Have a working camera and microphone on your computer, tablet, or smartphone. Position it at eye level for comfort.
Minimize distractions: Silence notifications, close unnecessary apps, and inform others in your home to avoid interruptions.
Have necessary items ready: Keep a notebook, pen, water, or any other helpful materials nearby.
Be prepared and on time: Log in a few minutes early to check your setup and maximize your session time.
Be honest and open: Virtual therapy is effective when you’re authentic and engaged.
Practice self-care after sessions: Reflect, journal, or relax to process what was discussed during your session.
These steps can help ensure a productive and meaningful virtual therapy experience.
