Cynthia Castillo LCSW, PMH-C

Guiding you to thrive through life's changes.

Compassionate, culturally responsive care tailored to your unique journey. Together, we’ll create a safe, supportive space for healing, growth, and reclaiming your peace with tools that truly empower you.

Approach & Modalities

I use an eclectic, client-centered approach tailored to your unique needs and goals. My practice integrates evidence-based techniques and compassionate care to support your healing and growth:

  • Cognitive Behavioral Therapy (CBT): Helping you identify and reframe unhelpful thought patterns to reduce anxiety, depression, and stress.

  • Eye Movement Desensitization and Reprocessing (EMDR): Assisting in processing and healing from past trauma to move forward with confidence and peace.

  • Culturally Responsive Care: Creating a safe, inclusive space that honors your cultural background and lived experiences.

  • Strength-Based Approach: Focusing on your strengths and resilience to empower positive change.

  • Trauma-Informed Practice: Ensuring safety, trust, and collaboration while addressing the impact of trauma.

Together, we’ll create a roadmap for meaningful growth, empowering you to thrive in all aspects of your life.

Specialties:

  • Anxiety

  • Depression

  • Self Esteem

  • Trauma

  • Life Transitions

  • Perinatal Mood and Anxiety Disorders

  • Grief/Loss

Schedule a complimentary consultation

If you’ve tried therapy before and didn’t feel connected or didn’t reach your goals, it’s never too late to try again. I work with many clients who’ve struggled to find the right fit and help them rediscover hope and momentum in their healing journey.

Book your free 15 consultation today to begin your journey to better health. I am here to offer compassionate support as we explore your challenges, uncover strengths, and work towards your goals in a safe environment. Taking this step is crucial, and your well-being is my priority.